I without a doubt recommend UUIB. I am fairly new to the program. I joined during the holiday season and happily did not gain any weight during the holidays all the while enjoying myself and not being deprived. Nadia and Jose are truly genuine people that have committed themselves to helping people. When I first signed on, Nadia and I had a phone conversation and her sincerity shined through. She explained the program and her role in teaching nutrition. Not once did she push supplements or powders or magic pills to speed up the process. Nadia teaches you how to fuel your body the natural way with fruits and vegetables hollistically. She is always available for questions and always offers recipes and options of what to eat. Jose's classes are amazing! He is so encouraging and helps you be safe and avoid injuries, or keep workong out while you are nursing an injury. The workouts are live via zoom so you can do them at any time from the comfort of your own home. And if you think Jose isnt present- you're wrong. He watches each of us and yells our name in encouragement or to correct our form. I love it! The bonus is the cost. You get so much for such a little price. I really feel like I have been blessed to meet Nadia and Jose. They have impacted my life and already taught me lifelong tips and changes. I have lost weight with other programs before but UUIB teaches you how to live and maintain your health after the challenges. They are the best!